Each week may have a mix of beginner, intermediate and advanced content, so remember the video description before clicking on that week's link.
Week 1
Move/Transition: Stand Up
Week 2
Combo: Loose Legs - Side Hop (Both Sides)
Week 3
Move/Transition: Quick Kick
Week 4
Combo: Half Farmer - Heel Step - Stomp
Week 5
Move/Transition: Spinning Bicycle Kick
Week 7
Move/Combo: Pivoting Pas De Bourree
Week 8
Move of the Day: Side Hop (FULL)
Week 10
Move/Transition: Continuous Ball Change
Week 13
Combo: Swirl - Walk It Out
Week 15
Combo: Drag - Sweep (Circular)
Week 16
Move/Transition: Back Jack
Week 22
Move/Transition: Fake Loose Legs
Week 24
Choreography: Lofting Inspired/No Floor Moves
Week 28
Combo: Back Jack - Jack in the Box - Front Jack
Week 29
Move/Transition: Drop Tap
Week 41
Move/Transition: Triple Step
Week 46
Combo: Heel Step - Pivoting Reset
Week 47
Lesson: Body Focus Groove
Week 48
Lesson: Intro to Body Isolations
Week 49
Lesson: Arm Waves (Snaking)
Lesson: Pauses (Ticking)
Week 50
Lesson: Head Movements
Lesson: Touch Isolations
Week 52
Lesson: More Common Arm Movements
Week 55
Move/Transition: Rocking Inspired Lunge
Week 57
Move/Transition: Salsa Step Transition
Week 58
Combo: Back Sweep - Front Sweep
Week 61
Move/Transition: Kick Cross Drag
Week 64
Combo: Pas De Bourree - Kick Cross Step - Kick Ball Change
Week 65
Move/Transition: Skate/Glide Variation
Week 67
Move/Transition: Double Loose Legs
Week 70
Move/Transition: Skate Variation
Week 76
Combo: Walk Out - Knee Lift Turn
Combo: Walk Out - Step Back Ball Change
Combo: Walk Out - Roger Rabbit Transition - Ball Change
Week 77
Move/Transition: Hopping/Crossing Set Up
Move/Transition: Salsa Steps (Kick Ball Change Variant)
Move/Transition: Side to Side Loose Legs
Move/Transition: Indian Step Inspired Step + Fast Version
Week 83
Move/Transition: Cross Drag + Head Sweep
Week 88
Move/Transition: Triangle
Move/Transition: Diamond
Combo: Drunk Walk - Ball Change - Step
Week 92
Move/Transition: “Japan Style” Set Up
Week 97
Move/Transition: Spins w/ Arms
Week 98
Special: Warm Up
Week 99
Choreography: Footwork